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	<title>Household Recipes &#187; Breakfast</title>
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		<title>Recipe for Spanish Omelette</title>
		<link>http://www.householdrecipes.com/archives/11</link>
		<comments>http://www.householdrecipes.com/archives/11#comments</comments>
		<pubDate>Tue, 05 Aug 2008 10:58:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[bell pepper]]></category>
		<category><![CDATA[egg]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[mozzarella]]></category>
		<category><![CDATA[olive]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[oregano]]></category>
		<category><![CDATA[spanish omelette]]></category>

		<guid isPermaLink="false">http://www.householdrecipes.com/?p=11</guid>
		<description><![CDATA[Here is a really interesting option if you have a lot of eggs: Ingredient list 1 1/2 cups of sliced potatoes. 1/2 cup of chopped onion. 1/2 cup of chopped red bell pepper. 1 garlic clove, minced. 1/4 cup of &#8230; <a href="http://www.householdrecipes.com/archives/11">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Here is a really interesting option if you have a lot of eggs:</p>
<p><strong>Ingredient list</strong></p>
<p>1 1/2 cups of sliced potatoes.<br />
1/2 cup of chopped onion.<br />
1/2 cup of chopped red bell pepper.<br />
1 garlic clove, minced.<br />
1/4 cup of green olives, pitted and chopped.<br />
1 tablespoon of minced fresh oregano.<br />
1/2 cup of non-fat mozzarella cheese, shredded.<br />
8 large egg whites.<br />
4 large eggs.<br />
Pinch of salt.<br />
Pinch of pepper.<br />
1/2 teaspoon of olive oil, divided.<br />
Vegetable cooking spray.</p>
<p><strong>Method:</strong></p>
<p>Place the sliced potato in a saucepan and cover with water.</p>
<p>Bring to a boil, then reduce heat.</p>
<p>Simmer for fifteen minutes or until tender; then drain. Cool, dice and set aside.</p>
<p>Heat a medium non-stick skillet over medium heat.</p>
<p>Add the chopped onion, bell pepper, and minced garlic; then saute for eight minutes.</p>
<p>Add the potato, olives, and oregano; then cook for one minute or until thoroughly heated.</p>
<p>Remove from heat, stir in the cheese and set aside.</p>
<p>In a bowl, combine the egg whites, eggs, salt, and pepper; stir well with a whisk.</p>
<p>In a small non-stick skillet coated with cooking spray, heat 1/4 teaspoon of oil over medium-high heat. Add half of egg mixture to skillet.</p>
<p>Using a spatula, lift the edges of the omelette; allow uncooked portion to flow underneath cooked portion.</p>
<p>Cook for three minutes, then flip the omelette.</p>
<p>Spoon one cup of potato mixture onto half of the omelette.</p>
<p>Loosen with a spatula and fold in half.</p>
<p>Cook an additional minute on each side.</p>
<p>Slide onto a plate.</p>
<p>Repeat this procedure with the other half of ingredients.</p>
<p>Recipe source: <a href="http://www.spanishrecipes.net/">Spanish Recipes</a>.</p>
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